These Changing Times
As the evenings get darker and the nights get colder, make your wellbeing a priority in these changing times.
With winter drawing in, we understand the toll that increasingly cold and dark commutes can have on both the mind and the body and in today’s uncertain times, it is more important than ever to look after your wellbeing.
Over the past months, sleep has become a hot topic amongst the wellness industry – and more specifically making sure that you get enough of it! Whether you’re a Monday to Friday commuter or are regularly popping in and out of the city, give your mind and body the time it needs to fully recharge by renting a COVID-secure room near to your work.
Rejoice in significantly pushing the alarm clock forward and enjoy strolling to work in the morning sun, whilst crowded trains or jam-packed motorways become a distant memory. When the weekend comes around, make your way home to your loved ones refreshed and ready to make new memories that will last a lifetime.
For more ways to look after your mental wellbeing through the ‘blue season’ visit NHS Inform